Feeling good is the kind of thing we never quite think about. We get so busy building our careers, trying to be more productive, trying to balance work against family life—we can sometimes forget that our bodies are part of the equation. Roland Denzel realized this years ago, and he's been sharing everything he learns about eating better, getting fit, and living well. This episode takes a look at some of Roland's philosophy, so that you can start feeling better right now.
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We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode.